Healing With Whole Foods

by Paul Pitchford
Excellent nutrition reference, and comprehensive guide to the theory and healing power of chinese medicine.

A comprehensive guide to the theory and healing power of Chinese medicine.  It’s also a primer on nutrition–including facts about green foods, such as spirulina and blue-green algae, and the “regeneration diets” used by cancer patients and arthritics–along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

Excerpts from the book:

“Harmony with the seasons is second nature to the balanced person.”

The principle of the integration of the four seasons and of yin and yang is the foundation of everything in creation.”

“The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and wellbeing – that we are influenced by climatic changes and should live in harmony with them.”