Updated E-news coming soon….

Are you breathing?

Well of course or you wouldn’t be here reading this, right?  But there is breathing, and then there is conscious breathing.  This is so foundational to our health that we’ll explore this in future e-news, but for now you might start by just observing and noticing your breathing.

Where can you feel it in your body?
Does it feel restricted anywhere?
When does it feel easiest?